Gallery

Violations of every moral code and every rule of war crime known. This is pure terror. Death and destruction. Trauma on unbelievable levels. This is not ok. Art work @khalidhourani6

Sometimes all we want to do is hide... And that’s ok... . . #trauma #feelings #emotions credit @doot_doodles

The power of prayer is immense. Use it as your tool, your weapon, your everything... #pray #trust #prayers #God #believe

Feeling grief is priceless. It helps you heal and embrace your truth. 🤍 Comment with a 🤍 if you feel. . #grief #feelings #emotions #healing

G r i e f 🤍 There is no beginning and no end... but there are ways to help the journey. . . DM to know more about how I can help you through your grief journey . #grief #griefjourney #healing #innerjourney

Humbling to watch how grateful these souls are for things we all take so much for granted. If you can give, give fully with all your heart. God is Great ❤️. Video credit IG. #gratitude #giving #humble #prayer #actofkindness

Where did you go? #memories #heart #mind #emotions

Ones self realisation of a suffered trauma may serve to be a form of enlightenment. It can come with a feeling of resentment towards the perpetrators or circumstance but then it evolves into shedding, and renewing and it creates shifts in all aspects of your being- relationships, health, emotions and your existing. #trauma #pain #shifts #innerjourney

Wonderful to do a powerful voice over for a luxury concept Metaverse project. Thank you for the launch invite. Received amazing reviews. #wellbeing #metaverse

It’s not ok to put yourself last. It’s not ok to put your value down. It’s not ok to think you deserve that. . Remember your care is your care. What you give yourself is what will carry you. And that will fuel what you can do for yourself and for others. . Strike a 🤍 if you agree or disagree- tell me why? . Credit- @jlo . . #selfcare #selfworth #selfawareness

The most precious and blessed role I have ever had in my lifetime is to a mother to my children, Alhumdulilah. What an honor, what a blessing, what a gift, Alhumdulilah. It means everything to me and always will InshaAllah. . Let me also be frank...Don’t get me wrong, it can be exhausting and relentless, 24/7, picking your battles and unquestionable sacrifice but... oh my gosh, you are raising humans in this world. Hello? Now that is epic! Totally mind blowing every time you think about it. Alhumdulilah . Remember also, there are so many ways to be a “mother”. Giving, loving, sharing, caring and being kind and generous to others and animals makes you a motherly figure and in many cases, a Mother🤍 . Share your thoughts? 🤍 . Credit @shebabashirkichloo.poetry #mothersday #mum #mummy #mother #kindness #giving

Eid Mubarak 🤍 . Missing my dearest close family who I love with every part of my soul SubhanAllah . . . #Eidmubarak #blessings #love #family #wellbeing

It’s been an incredible Ramadan for me this year, Alhumdulilah. Full of mind blowing depth and spiritual connection to God, The Supreme Most Merciful. Eternally grateful for everything- Alhumdulilah. . Eid Mubarak to all you beautiful souls 🤍 May we be showered with mercy and blessings always, ameen. . . . Designed by @shebabashirkichloo.poetry . . . . #eidmubarak #blessings #eid #love #kindness #gratitude #compassion

Fact- Did you know- 850 millon people have no access to clean water. Access to clean water can transform the lives of entire communities. . This is an update on the electric deep water well projects I have been supporting to build towards Sadaqah Jariyyah (charity) donations for my Sisters Husband Ishtiaq (my beloved Brother inlaw) who passed away from Covid August 2021. May God grant it a success, reward us and bless us for our efforts Ameen 🤍 . Locations of the 4 successfully completed deep water wells in Pakistan- Well 1: Shah Mansoor, Lakki Marwat, KPK Well 2: Kohat, KPK Well 3: Kurrum Bridge Village, Lakki Marwat, KPK Well 4: Mandra Khel, Lakki Marwat, KPK . Water wells are amazing charity initiatives, very fulfilling and extremely rewarding. On the authority of Sa‘d ibn ’Ubadah (ra) who said, ’I asked, “O Messenger of Allah! Which charity is best?” He [saw] replied, “Providing water”’. (Ibn Majah) . Here are some different types of water wells- . TUBE WELL will ensure that up to 4 families have access to clean water for drinking, washing and cooking. Tube wells are manually operated and can lift water from about 30 metres beneath the ground. . DIG-A-We LL can serve up to 200 people, are ideal for families who rely on agriculture and farming. On average, these wells serve up to 35 families. The wells draw water from up to 40 metres beneath the ground making them dependable during all seasons. . COMMUNITY WATER WELLs can serve more than 1,000 people. They are often located in arid areas where water is particularly scarce. The wells are wide and deep, making them dependable during all seasons. . Change lives by donating to water wells as a gift and build your charity deeds. There are many established water aid 💦 charity’s including @water @wateraid. Find one that is reputable, reliable and has references to show you. Special thank yous to Sulaymaan Khan @s_kh7n and all the incredible team that made this happen on the ground and remotely. And also to the generous donors. Alhumdulilah . #watercampaign #water #life #wateraid #charity #gift

Let’s admit it. Once we do, we can start to understand why, and start recognizing it, and try to alter it... #breakthebias #womenempowerment #changemakers #inspiration

Let’s admit it. Once we do, we can start to understand why, and start recognizing it, and try to alter it... #breakthebias #womenempowerment #changemakers #inspiration

As the world tries to understand world power, world dominance, war, the rights of refugees, immigrants, gender rights... let’s ask a few questions... What does it mean to be a women? A women of colour? A women who covers? A women refugee? A women oppressed? A women forgotten? Let’s not forget those forgotten... because it suites the world to ignore them! “Civilized” and so called “uncivilized” Make a difference, because you can🤍 #Unity #justice #empowerment #truth . Happy International Womens Day world🤍 . #women #womenintetnationalday #unwomen #stevemccurry #photography #xposure #BreakTheBias #expo2020 #womenpavillion

Sometimes all we want, is for our parents to be proud of us... Can this become a driving force to success? It’s incredible how as humans, we crave acknowledgment, acceptance and worth- especially from our loved ones. If you were a millionaire, how would it make you feel if your parents experienced the joy of what material wealth can bring? What would that mean to you? . In my Podcast, INNER REFLECTIONS by Sheba Bashir Kichloo Ep5, I sit down face to face in person with @john_lee_official John Lee- Investor CEO, Author, Social Media Buisness Growth Expert- Featured in Forbes with 6million community on social media, about mindset, money and what matters. He shared his grueling journey from a young child helping at his parent chinese takeaway, to creating a success driven mindset and millions, helping others get there, why his mother means the world to him, how his daughter has made him rethink the future and what does he defines as true fulfilment. . What struck me about this interview, was the moment that meant the most to John... it wasn’t when he became a millionaire, but the moment when his mum truly felt happy and incredibly proud of what he had achieved. John’s face lit up when he told me this, and I could see, this was absolutely everything to him! He shares this with me and at the time, hadn’t shared this on stage. . This episode offers insightful thoughts around perseverance and resilience and makes you rethink fulfillment. Interview was recorded just before Covid, late 2019. . Listen to the full podcast episode on all major podcast channels- Apple, Spotify www.inner-reflections.com., select on p2. . What would it mean to you to know your parents are proud of you? . Credit- Inner Reflections by Sheba Bashir Kichloo Podcast @inner_reflections_by_sheba @John_lee_official @shebabashirkichloo . #johnlee #shebabashirkichloo #podcast #spotify #fulfillment #mindset #millionaire #selfworth

Because you are amazing... Because you can do incredible things... Believe you can... And you will InshaAllah 🤍 . Never give up 🤍 Never loose hope 🤍 . 🎙@shebabashirkichloo #amazing #inspiration #believe #trust #youcandoit

Be agile, be flexible, be empowered in knowing... God is the Best of Planners... 🤍. . Voice @shebabashirkichloo @inner_reflections_by_sheba . #intention #goal #empower #action #inspire

My home is me.. My home is my heart... My home is my peace.. . Where is your home? 🤍 . Voice & art by @inner_reflections_by_sheba @shebabashirkichloo.poetry Video credit- unknown . #poetry #heart #home #innerpeace #sanctury #innerjourney #wellbeing

Don’t underestimate the power of prayer to One True God directly... and making a “dua” sincerely to Him alone with true conviction and believing He is hearing and Seeing you. It can change everything, with Gods will. . Also incredible scientifically proven benefits of praying too such as calmer states, better blood flow, reduced stress etc. . #prayer #dua #destiny #hope #holistic #spirtual #God #emotionalintelligence

Poetry can stir you in so many ways. Thank you to the Al Burda Festival, an award winning celebration of Islamic Art and Culture, at @expo2020 for inviting me to debut and showcase a collection poems on Purification of the Heart on stage. I performed poems on Forgiveness, Compassion, Grief and Modesty, sharing the same stage as accomplished award winning artist such as @AfraAtiq and @BarakaBlue who also performed at the event. Thank you to @nak who’s vision, creativity and passion always drives and supports this inspirational initiative. . @alburda_uae #poetry #spokenword #publicspeaking #heart #poem #inspirational

Remember this will drain your energy. Rise within to your self worth. This energy could be used to fuel another journey... one that could bring much joy and fulfillment. . . 🤍 in comment . #moveon #mentalhealth #emotionalintelligence #selfworth #healing

Blown away by his true words... Malalas Father, Ziauddin Yousafzai has got to be one of my favorite guests on the Podcast because he was so open, genuine and raw. He had such rich words on empathy and compassion and shared some really intimate moments about Malala. If you haven’t listen to it, you must. . 🎧Inner Reflections by Sheba Bashir Kichloo Podcast Available on Apple and Spotify and major channels. . ⬆️Link in bio ⬆️ . #podcast #spotifypodcast #malala #ziauddinyousafzai #empathy #heart #malalafund #applepodcast

Sometimes they are simply scared of what you can become and supporting you by letting you ‘in’ terrifies them. . It can hurt, it can make you feel insecure... and if they are people who you cared about, it says a lot about them! . Some thoughts....⬇️ Why do ‘they’ do it? Are they scared of you? Are they jealous? Is there envy? Is it that one just doesn’t fit into there way!? So do you really want to be in that circle? Have they done you a favor? . True colours are real! . Do you agree? Strike a 🤍 . #acceptance #friendships #mentalhealth #trauma #emotions #boundaries #inclusion

Some vulnerability inspiration... I wish I could hold you.... 🤍 . Voice @shebabashirkichloo.poetry #cry #feelings #emotions #pain #meditation #prayer #affirmation #poetry

Flowers bring me joy and a sense of loveliness Sending those who need it... virtual flowers . . . Image @j.kor.art #flowers #kindness #love #joy #reassurance

Don’t think taking a break or relaxing is wasting time. It can be the most productive thing you can do 🤍 . Self care is number 1. . #selfcare #wellness #wellbeing #productivity

Vulnerability talking... Be free... 🤍 . #affirmations #meditations #vulnerability #freedom #wellbeing

I often get commissioned to write bespoke poetic pieces and audio versions but this is a very special one. Thank you to Harry Jeswani and Leena Jeswani for inviting me to capture Harry’s 80 year life journey through poetry for his autobiography book and short film. This included a 200 word poem which published in his book “80 Valuable Learnings- You can do it” and 900 word poem which featured in a short film. I had to create it over UAE National Day Holiday weekend while I was away on holiday with my family... but it was effortless because he was such a rich inspirational subject and I had such empathy and compassion for him. The words flowed and flowed... He had a story of true perseverance, extensive world travel, Entrepreneuship, and deep compassion, and he also reminded me of my father MashaAllah. Thank you also for the invitation to speak at the book launch, sharing words of empowerment to your guests. Also blown away from the response of the audio poetry performance in the film. Was magical and really captured his memories and essence MashaAllah. . @leenakaps @jeswaniharry #poetry #lifejourney #poems #inspirational #booklaunch #memoirs #autobiography

Some thoughts... How has that trauma manifested into other parts of your life? Was the trauma respected? Valued? Acknowledged? Why does it need to be heard? What’s holding it back? Why? . It needs to be heard... in order to be healed. . #trauma #safespace #therapy #healing #innerjourney #emotions

How often are you blown away by beauty? ... how do you define it? . Voice by @inner_reflections_by_sheba @shebabashirkichloo.poetry #reflection #beauty #poetry #affirmation #radiance #space #God #meditation 🎥 @itsthemind

Remember the True Prophets of God we adore and look up to, were neither fame oriented or seeking riches. And they were the most successful 🤍. . Today marks the 1st Friday (Jumma) in Dubai which becomes a normal working day. Mixed feelings for many. It’s a day of important prayer, remembrance and a day to reflect and renew. Missing Fridays off.... . Do you love Fridays? What do you normally do on a Friday? Has this changed for you? . #lovingdubai #fulfillment #soul #prayer #reflect

I choose to put indecision, doubt, confusion, unrest and guilt behind me. Today I choose inner peace 🤍 . Happy Inner Peace Souls . You deserve it . #innerpeace #innerjourney #heal #wellness #mind

Sometimes they word itself can bring tingles... Like a pinching feeling Or even make you feel sick... I get it. It’s a heavy word. But let’s talk about it... If it feels hard to “forgive”, then ask yourself why? Are you still hurting? Are you still angry? Are you still bitter? What do you need to make that go away...? Tell me? . Strike a 🤍 if this makes sense 🤍 . #forgiveness #letgo #moveon #innerself #heart #wellbeing

A short burst of inspirational reflection By @shebabashirkichloo.poetry . Alhumdulilah #alive #life #grateful #humble #blessings

Alhumdulilah. With Gods Grace. My poem dedicated to being alive by @shebabashirkichloo.poetry I was born today, Alhumdulilah . #life #wisdom #poetry #grateful #humble #God

“Being alive is a beautiful thing” @shebabashirkichloo.poetry . I was born today. Alhumdulilah Truly grateful to my mother and father who brought me into this world on this special day. Alhumdulilah. How can I begin to be grateful! SubhanAllah . . #wisdom #gratitude #giftoflife #alive #praise #humble

It’s not easy to deal with but it has a special place. Hear it’s cry. Feel the tears. Its ok. DM if you need grief support 🤍 #grief #griefsupport #lovedones #feeling #innerjourney

Grateful for your love @valalinocoach. This made my smile heart. Ow yes... follow your heart... 🤍 Do you love handwritten cards? And trinket special keep gifts? I absolutely do... 💕 . #thankyougifts #sentimental #special #handwrittencards #specialfriends

Perception is a powerful thing. I often have people say to me... I didn’t know you could do this! Oh you were sooo good, I am shocked! I am so surprised how powerful you were! . My reaction is often Alhumdulilah (with Gods Grace) and also, well... I am very good and gifted at what I do and I have been doing this for a long time. But they are still overwhelmed. . Why? . Fascinating isn’t it what people perceive, what they choose to judge and what opens their eyes! What were they expecting? What box did they put me in? And why? Mmm... food for thought?! . Do you relate to this? . #perception #judgement #selfdiscovery #innerjourney #empowerment

📷 Repost from @shebabashirkichloo.poetry. . Who defines what makes you stronger? If you believed the toxic narrative pushed in the current climate, where would you be? Strength is more than roaring, chasing, being proud, obsessing about oneself and wanting to number one... . Refine what is compromise Refine what is strength Refine what is resilience Redefine what is courage And... Redefine how much power you think you really have without God?! . Strike a 🤍 if you relate? Or not? . #thoughts #mind #empower #strength #virtues

This interview still brings tingles to my heart... because it’s so moving. Sir Chris Bonington weeps openly, bares his vulnerability and opens his heart wide open with me. He shares the loss of his little son and dear wife. If you are struggling with grief, listen to this episode. It’s simply beautiful. . Link in bio to listen. Available on Apple + Spotify “Inner Reflections by Sheba Bashir Kichloo”- Podcast . New episodes coming soon.... . #chrisbonington #grief #loss #podcast #hope #love

Poetic healing is my soul... So I wrote this especially for you. And me . Peace x . To know more about my poetic art programs, DM me. . #poeticart #affirmations #healing #innerjourney #grief #newday

People may think they have you, they try and sabotage you, they try and put you down, make you question your value, worth, integrity, they try to make you believe your knowledge is questionable or your experiences are not valid. Or... Sometimes they may think they have buried you... Let me say one thing. “Bury those roots... So they are firm, stable and nourished by the depth of Earth, so you can come back stronger”— Sheba. Do you relate to this? Strike a 🤍 and comment with a few words. #strength #integrity #values #ethics #belief

Some people would rather be bitter twisted and angry than forgive. Why? Because they can control it and they still enjoy the pain it gives them. Being ready to move on and allow that transition to happen needs a person to stop wanting to hold the pain. Some people feel great comfort in pain... and are fearful of what no pain can bring. Accept the truth, it’s happening. . Does this makes sense? . #pain #trauma #innerjourney #emotionalstress #forgiveness

What’s stopping you from staying grounded? Ask yourself? Is it you or someone else? Staying grounded is a wonderful wholesome thing, a form of super self care. It’s a practice that must exercised daily, religiously and with pure devotion. But if you can’t, start with one element and allow it to expand into others. It’s a form of purifying the heart and keeps you light, energized, igniting positive chemistry in your body, which feeds your organs and neurological system. Activate it from the mind and heart and feel and see the difference. Don’t forget to appreciate the results so you can consistently perform and deliver on these elements which will become easier and easier to the point of effortless🤍 . . #staygrounded #humble #compassion #forgiveness #gratitude

What joy it can bring when you are enlightened by a profound truth—- Sheba Bashir Kichloo. . Do you ever see a trial turn into a huge life changing cosmic event... truly it can be the most enlightening moment ever... like an internal Supra Nova exploding changing all your internal chemistry and rewiring your depths. It can happen if you allow it to! . #truth #emotions #heartconnection #innerjourney #wellness

Don’t get brain washed into the hype of becoming rich or running after superficial things. It won’t give you the peace you need. It won’t find you happiness. It won’t fill you up. Don’t feel bad if you don’t have the “big house” or “fancy car”. Focus on being humble, grateful, and thanking God. That will bring you more peace than anything else. 🤍 . #peace #grateful #innerjourney #humble #emotions

Define what wasteful food means to you? Especially when dining at restaurants where food is thrown out! Extravagant buffets, over portioned meals, over the top 5 course menus... . Thoughts... Food respect is key. Minimizing food waste is key. Just as key as “saving our planet. All linked... all in a chain reaction. In a drop of food, you can have baraqah.. a blessing from God... so why risk wasting it? Remember to ask for take away if you don’t finish... don’t be arrogant about it It’s food and arrogance is in walking away from it... Remember one mouthful for some else is a meal for the day. Keep it humble.. 🤍 . Let’s wake up and meals the rotten food . End food disrespect and waste. Strike 🤍 if you agree. . #empathy #compassion #resources #ourplanet #life 📷 @joedator

Today is International Day of Rural Women. . It's time to thank #RuralWomen around the world and show our support for the unsung heroes of resilient communities and custodians of natural resources. . They are resilient, resourceful, passionate, and beautiful in many ways. Women are incredible but these women are powerful on another level. . 📷 @unwomen . #unwomen #RuralWomen #resilience #resourceful #femaleempowerment

It’s hard to find peace if you keep searching because searching steals your peace away... does that make sense? Why are you searching? What are you searching for? . The idea of peace has been packaged into the belief of finding financial freedom or securing material assets or having the perfect family, partner or relationship... but it’s all a lie. Sorry to disappoint you. It is the same people who acquire all the above that yern for peace even more. Because suddenly they realize they still haven’t found it. . Peace is cultivated within. It’s an inner thing... not an outer thing. Please get this people. . Strike a 🤍 if you get me. . Peace, sheba. . #peace #innerjourney #selfawareness #heartandmind #mentalwellness

Take your heart home~ sheba . 📷 No filter, no makeup . . . . #mentalhealthday #mentalhealth #emotions #innerhealing #mind

Own your healing Journey Because it’s yours not there’s ~ sheba . . #emotionalhealth #healing #heartandmind #therapy

What a precious day, the Day of Eid Al Adha. Eid Mubarak everyone 💛 Special prayer to be repeated on this day— May Allah (God) accept (this worship) from us and from you, ameen. Some facts about this Eid ⬇️ . 💛There are two key Eid’s (Celebration Festivals) in Islam: Eid-ul-Fitr, which signifies the completion of the Holy Month of Ramadan; and Eid-ul-Adha, the greater Eid, which follows the completion of the annual Hajj pilgrimage, at the time of Qurbani (sacrifice). Although Eid-ul-Adha has no direct relation to the Hajj Pilgrimage, it is but a day after the completion of Hajj and therefore has significance in time. . 💛The day of Eid-ul-Adha falls on the tenth day in the final (twelfth) month of the Islamic Lunar Calendar; Dhu-al-Hijjah. The day that celebrations fall on is dependent on a legitimate sighting of the moon, following the completion of the annual Holy Pilgrimage of Hajj -  which is an obligation for all Muslim’s who fit specific criteria, one of the important Five Pillars of Islam. . 💛The celebration of Eid-ul-Adha is to commemorate Prophet Ibrahim’s devotion to Allah SWT (God) and his readiness to sacrifice his son, Ismail. At the very point of sacrifice, Allah SWT (God) replaced Ismail with a ram, which was to be slaughtered in place of his son. This command from Allah SWT (God) was a test of Prophet Ibrahim’s willingness and commitment to obey his Lord’s command, without question. Therefore, Eid-ul-Adha means the festival of sacrifice. . 💛Depending on the country, the celebrations of Eid-ul-Adha can last anywhere between two and four days. The act of Qurbani (sacrifice) is carried out following the Eid Salaah (Eid Prayers), which are performed in congregation at the nearest Mosque on the morning of Eid. The act of Qurbani consists of slaughtering an animal as a sacrifice to mark this occasion in remembrance of Prophet Ibrahim’s sacrifice for Allah SWT (God). This is also known as Udhiya. The days of animal sacrifice total three days, from the 10th to the 12th of Dhu-al-Hijjah. . Eid Mubarak everyone . #faith #tranquillity #peace #eid #celebrations #joy #God

Your self worth is such a vital part of your existence. It translates into many parts of your life. If you struggle to feel good about who you are, it becomes a challenge to feel good about other things. We need to feel good about us... YOU. Strike a 💛 if you resonate with this. . #feelgood #selfworth #emotionalsupport #mindwellbeing #blossam

Often people wait for a “sorry” before they can move on. Remember your growth and transition is not dependent on someone else evolving or enlightening and finding “sorry”. It is dependent on your ability to transform, enlighten and evolve, independent of them. You are in control of that, no one else. . . Strike a 💛if you agree and a ❤️if you find it challenging. . #transformation #mentalhealth #emotions #evolution #growthmindset

It’s so much more than you think. It can feel like a heavy thing, but it doesn’t have to be that way if you truly understand it’s value, it’s benefits and how it enhances you and your life. If you want to know more about our Forgiveness Programs, send a DM. Strike a 💛 if find it easy ❤️if you find it hard? Maybe it’s a mix ❤️💛 . #forgiveness #emotionalintelligence #heart #wellness

As I have grown, matured, seasoned and become wise, I too have evolved in what defines a great friendship. Here are some things that define a great friendship. Do you have them in your great friendships? . #friendships #wellbeing #emotionalintelligence #compassion #mentalhealth

Dear wholesome friendships are food for the soul. They uplift you, support you and comfort you. Your company really affects who you are, how you evolve and how your thoughts grow. They can affect your mood and your emotions. Remember it’s a two way thing too btw...💛 . As I have grown, matured, seasoned and become wise, I too have evolved in what defines a great friendship. Here are some things that define a great friendship. Do you have them in your great friendships? . If you answer yes to above... hold onto them 💛 Make sacrifices and be flexible. Be forgiving and be loving. It’s worth it. Alhumdulilah . Tag a great friend in comment below. Or even tag a good IG friend who has a connection with you 💛 • • • • #friends #friendships #wellbeing #emotionalwellbeing #support #compassion

I found this gift again, and it warmed my heart. Sometimes, you just connect, and there are no words! Ever had that feeling?? This touching gift and card was presented to me by beautiful soul Val ALino @valalinocoach -Life Coach, Conscious Parenting Coach, Spiritual Coach & International Motivational Speaker. She came up to me after my talk on stage at The Global Womens Empowerment Summit Event Dubai, and I was blown away by her warmth, and powerful heart connection towards me. I later realized we speak the same language, the power of the heart and we had powerful discussions about many truths and trials. Thank you Val ALino for your support and inspiration 💛. Love your journey, message and programs. Looking forward to connecting with you very soon. . . . #heart #empowerment #connection #friendship #speakers #coach #consciousparenting

Don’t be fooled by pretty Instagram photos. They don’t necessarily represent someone’s “feelings”. . . #innerjourney #mentalhealth #emotions #feelings #wellness

Don’t accept abuse because you are trying to be grateful for existing. Abuse is abuse... Don’t fall into abusive gratitude that endorses it. #abuse #gratitude #mentalwellness #emotional #mindset #mentalhealth

Reflection Remember your growth... It’s endless With Gods will... InshaAllah . Yes 💛? . #reflection #growth #transformation #heart #wisdom #affirmations

It’s a 2 way thing- change you so they don’t find sanctuary in you, and detox them out too. , Boom... ain’t that the truth . #toxic #mindset #healing #growthmindset #emotionalhealing

From my experience, working with clients for years... I say... Give your pain a voice. Allow it to be expressed and heard so you can allow it to pass with ease. Don’t allow it to be stuck and unheard. Because it won’t go away. Your healing journey starts with giving it a voice. 💛 . Drop a 💛 if you agree? . #pain #therapy #healingjourney #voice #emotionalintelligence #innerjourney

When you distance from toxic people, you get closer to yourself and closer to what’s better for you. . If they meet the toxic checklist, then it’s draining to have these people around you. They suck your energy which means they drain what good you have and therefore pull you away from what good you are trying to be and become. So... cut toxic people out and don’t think you need to serve their toxic mindset. They will make you feel you have “issues” because you have set boundaries. But that’s part of the whole toxic thing. . 💡No time for false people and false beliefs and false agendas 💡Your worth is better than that 💡You deserve better . How do you remove them from your life? Phase them out or cut them out Stop relying on them Stop inviting them in Stop pandering to their needs Stop pleasing them Stop encouraging them Stop endorsing them Stop trusting them Stop hanging out with them Stop following them . Like you would a thorn in your foot- Remove and get rid off Do the same... they are energetic throns . Drop a 💛 if you get me . #toxicmindset #falsebeliefs #negative #positiveenergy #goodvibes #boundaries

Hello weekend, it’s time to relax. What are you up to? . . #weekendvibes #beach #sea #dubai #relax #wellness #relax

Emotions are healthy and normal. How are you feeling today? . . . Credit:: Positively Therapy #emotions #feelings #mentalhealth #mind #anger #fear #love #joy

Another day at the office... laughing in person with Akon @akon —-5 time Grammy Nominated, Multi-Platinum Album selling Artist, Entreprenaur and Philanthropist. No I was not nervous, and yes he was very attentive to my wisdom drops. If you haven’t listened to it yet, you must. It’s enlightening. . Listen 🎧 004 | Akon - Grammy-Nominated, Multi-Platinum selling Megastar on how trust and faith take you to another level episode of Inner Reflections by Sheba Bashir Kichloo . https://podcasts.apple.com/gb/podcast/inner-reflections-by-sheba-bashir-kichloo/id1523147028?i=1000489283864 . https://open.spotify.com/episode/0qFVPjfxi6KWRQN54eDCVe?si=F-h6zkPUT3q7jwWcJA2u5g . . #podcast #akon #spotifypodcast #applepodcast #faith #God #wisdom #grammyaward #philanthropy #platiumalbum #billboardcharts

Align yourself with God. It will complete your fullness. . #God #faith #spirituality #wellness #wellbeing

People find excuses to hide away, turn away, not wanting to disrupt their posts or get too “intense” about real world issues. I really ask, why? What do they fear? Is it a branding thing? Is it a political thing? Is it about followers? Are they protecting their mental health by denying truth? Posting in stories doesn’t kill your feed. Or does it? . #truth #stories #reality #news #humanity #lives #mentalhealth

Your peace is precious. Remember that carrying pain is harmful to you and it’s not worth it. Forgiving someone means your in control and you can choose to no longer allow the pain to affect you. . Drop a 💛 if you agree? . #forgiveness #mind #wellness #peace

Keep it real.. Self Worth people. . Share the truth because it affects you. . #mentalhealth #humanity #selfcare #selfworth #mind #heart #wellness #empowerment

Start believing in you and stop believing in someone’s else’s perception of you . Trust in you, with Gods will. . Drop a 💛 if you agree? Or a 💔 if your struggling with it? . #perception #belief #mindset #empowerment #mentalhealth

I absolutely love this quote taken from my intimate interview with Akon @akon in person—-5 time Grammy Nominated, Multi-Platinum Album selling Artist, Entreprenaur and Philanthropist. . “If your spirituality is not engulfed in that talent in that intelligence, there is only so far you’re gonna go!” That’s a truth B O O M. So relevant in today’s crazy world. . He opened up about Trusting God, how his faith means everything to him, Ego, Jealousy, Family, Friends and more. Be prepared to be enlightened by his faith and spirituality. . Listen 🎧 004 | Akon - Grammy-Nominated, Multi-Platinum selling Megastar on how trust and faith take you to another level episode of Inner Reflections by Sheba Bashir Kichloo . https://podcasts.apple.com/gb/podcast/inner-reflections-by-sheba-bashir-kichloo/id1523147028?i=1000489283864 . https://open.spotify.com/episode/0qFVPjfxi6KWRQN54eDCVe?si=F-h6zkPUT3q7jwWcJA2u5g . . . 🎥 📷 @akon . . #podcast #akon #spotifypodcast #applepodcast #faith #God #wisdom #grammyaward #philanthropy #platiumalbum #billboardcharts

The mind and heart always needs to evolve, grow, strengthen and be enlightened. Knowledge and wisdom helps that. So does truth and reality. Humanity has access to tons of resources of truth, history and learning and people still choose ignorance. That’s because it’s a choice. . Free will to choose ignorance. . #knowledge #power #wisdom #choice #humanity #mentalhealth

Brilliant interview by Gabor Mate, Holocaust survivor, Therapist, Writer, Physician. So eloquently put, so truthfully put, so refreshing to hear yet painful too. Total respect to @russellbrand for giving the truth a platform, and not following the anti truth agenda. I cried when I listened, that’s how profoundly it affected me. And so did Gabor when he was in Palestine. Please listen, and forward it to absolutely everyone. Note that the beginning and end was cut off as IGTV only allowed 15mins. Original interview is 20 mins. . Repost @russellbrand Many of you wanted clarity on the subject of Palestine and the current conflict. This, from Holocaust survivor Gabor Maté (on my podcast Under The Skin) is the most beautiful and powerful testimony on this subject I’ve ever heard. From someone with deep connections to the history of this situation. . . #truthmatters #endthesilence #gabormate #russellbrand #history #holocaust #powerful #testimony

Let the rain shine @shebabashirkichloo.poetry . Credit:: unknown . #raining #refresh #cleansing #rebalance #emotions

Remember dealing with a trauma doesn’t have to be painful. It can be liberating and can create new pathways for you. . Let me know what you think? . #trauma #abuse #master #therapy #healing

Your life journey is dependent on what happened, what is happening and what will happen, with Gods will. How you process this and how you nurture is your choice. You can choose your perception and your priorities. And the rest is in Gods hands. . Do you agree? Drop a 💛 . #perception #lifejourney #lifegoal #mission #life #itsyourlife

Children lives are precious. They should be protected at all costs, but in some parts of the world, children are deliberately targeted. Gripping, honest, truthful and raw, words of truth by the brilliant, well respected Jon Snow from @channel4news. Watch this report on what he saw in Gaza. Terrible heart wrenching scenes and guess what, he openly states the injustice. Much respect to Jon Snow and channel 4 news @channel4news Truth is truth. Remember that. . Peace, sheba . #jonsnow #channel4news #story #news #truth #children

Some times emotions just pop from nowhere and sometimes they’ve been brewing. What emotion does this look like? . Credit:: grit stories . #emotions #feelings #jealousy #envy #anger

What we should be doing is honoring them and nurturing them, understanding them and processing them compassionately, so they can be heard, felt and valued. Otherwise they grow into bigger feelings and start to overtake and overwhelm us. Or they may disappear for a bit and then re-manifest. . Drop a 💛 if you agree? . #feelings #emotions #mentalhealth #mind #express

Feelings can be thoughts, emotions. They come from the mind and heart but can also be trapped in other parts of the body if not expressed. Part of the work I do as a Kinesiologist. Often we mask them, shut them out, suppress them, sabotage them, control them, belittle them and fight them. But what we should be doing is honoring them and nurturing them, understanding them and processing them compassionately, so they can be heard, felt and valued. Otherwise they grow into bigger feelings and start to overtake and overwhelm us. Or they may disappear for a bit and then re-manifest. . DM me if you would like to know more about the work I do and how I can help you with “feelings” 💛. . #feelings #therapy #mentalhealth #wellbeing #mind #kinesiology

Hello sunshine, hello sky, hello universe... Remember to look up and see what has been created by God to help protect us and shield us. Remember to marvel over it and remember, He never forgets, He always listens and He never leaves you. . Loving God... forever. . #God #faith #love #sunshine #healing #trust

That is why some “oppressive regimes” target children. And they don’t even hide it. Or apologize because it’s a deliberate agenda. Weaken the children, you weaken a nation. • At least 400 Pa Le s tin *ia* children were arrested by Israeli forces since the start of 2020. • Israeli authorities hold 170 Pa Le s tin *ia* children in their prisons. • Children can spend up to 20 years in prison for stone-throwing. • Pa Le s tin *ia* children go to sleep crying that they don’t want to die. As a mother myself, I am simply horrified by these facts and that this is publicly known and nations are silent about it. Is this heart crushing? If you target children, guess what, it cripples the parents and it raises a nation of children in fear and abuse. You know where that leads! . Please don’t stop posting, sharing and educating on crimes, abuse and truths. It makes a difference, it creates change, it can bring accountability. Never give up on your ability to help. Remember aid is also being blocked too. It all adds up. Thank you for reading this. . #aid #children #mentalhealth #speakup #humanrights #abuse #unitednations

You better believe it. Your branding is also about what you choose not to post about. Confused people will say it’s what you post that defines your brand. Absolutely crap I say. It’s deeper than that. . If the world sees truth and Injustice and you choose to not show it, what is your branding worth. #worthless. . If big brands are ok with “not” being involved in taking “sides” but behind the scene they support the wrong doer who kills and slaughters for their own gain, is that a brand you are comfortable with? What happened to ethical branding? Or do you prefer neutral stuff like... conscious plastic and saving our oceans that everyone loves and is proud to show off about. . If you struggle with being just and truthful, examine your self values? What are your fears? What are your gains? Ask yourself Why? . Can you do that or is it too hard to face reality? Be honest, it’s not hard. Just asking ⬆️ . #branding #selfimage #worth #socialMedia #awareness #mindset

What is your belief system? Is it weak or is it strong? Do you question it? Trusting in what you are capable of doing is a massive part of your belief system. Fighting the demons that’s say you cannot do it is also part of it. Your belief system is also your trust and faith in God. It’s a massive part of your ability to be. . Credit:: Jon Adams . #beliefsystem #trust #mind #education #heart #faith #mentalhealth

Good minds discuss personal growth and enlightenment. Small minds compare, and strive in the wrong growth direction. . #growth #enlightenment #inspiration #minds #education #growthmindset

Stop following shallow people. Social media tells you so much about how self obsessed people can be when they should be using there platforms for good. Im not sorry being frank. Had to be said. Let’s not forget how much corruption comes from “these sources”. Illegal funding of wars, crimes against humanity and suppression. . #people #inspiration #character #empowerment

We don’t live in a world of smiles. It’s unhealthy and false. Reframe what’s negative. Have courage to say it. . Peace, sheba . #perspective #nlp #reframe #positivevibes #awareness

Life is sacred, and if it is traded for material gain and greed, it’s growth is rotten like a slow choking poison. . With all the horror unfolding in Palestine for decades (not just now), know the truth is sealed, and truth comes with justice. I hold truth and it will hold me when matters and affairs are sorted in there piles. A day that will be 50,000 years- The Day of Reckoning. . Peace, sheba . #peace #justice #truth #faith #trust #hope #God #life

Peace is a test for you Use it wisely . And pray for those who need it the most InshaAllah with Gods will You know who I am talking about... . #Peace #blessing #gratitude #trial #faith #wellness

Never be afraid of raising awareness about truth. Especially when it involves crimes against humanity, war crimes, ethnic cleansing, genocide, apartheid, injustice and untruths spun as truths through main stream media. Do your research, dig through history and become educated. Righteousness should rule and creating change starts with you, especially if you have resources to do so. Remember, what would it feel like if you were in a situation where you didn’t have a voice, or the privilege of being a certain nationality or a certain colour or a certain status. Oppression is real and it’s happening in many places like Palestine and Kashmir to name a few right now. Remember speaking truth is positive, and never negative. Thank you for taking the time to read this, you never know how hearts soften and what action can lead to great good. Peace, sheba. . #raiseawareness #news #truth #media #mind #heart #humanrights #mentalhealth #freepalestine

I know it’s hard when you feel trapped, and you feel every thing else dictates your “situation”... your “suffering” but always remember, you can choose to try and help yourself. Never feel being trapped is your destiny. Create change and break the chains. Remember healing is a choice, it’s a decision with intent and it’s what you make it. Choose to rewrite the script. Thank you for reading this... sheba . #healing #choice #destiny #empowerment #faith #mentalhealth

“Oh Land of Peace” Oh Land of Prophets I cradle you Oh Land of freedom and peace I hold you A place where olives and oranges grow We lived in harmony We lived as one Bring back peace of land Where justice peace harmony is won #freepalestine By @shebabashirkichloo.poetry . This art depicts a Palestinian against the rich background of the Holy Land. Such vividness. Such depth. Such beauty. Such power. Even chains, oppression, abuse and murder cannot tarnish the right to truth, human rights, freedom and justice. True peace will prevail. Art: @sliman.mansour . #freepalestine #alquds #slimannamsour #humanrights #peace #justice #endthesilence #art

Never feel it’s your destiny to be trapped. Choose to rewrite the script. The time is now. #healing #heal #selfcare #trauma #mentalhealth

The nature and science of the sun reminds me that God is Most Great and nothing passes him, not even an atom. We can never put an estimate on God. In love with My Creator- The Most Just, The Most High. Never give up on faith, believing, trusting and turning to God for hope, trust and sanctuary as He is Most Just and Most High. #God #faith #sunshine #blessings #trust #hope #seektruth